The zero conditional describes general truths: When you get stressed, you start to lose it. To form it, use the present simple in both the if and result clauses.The first conditional describes present and future possibilities: If you’re tense, you’ll make mistakes. To form it, use the present simple in the if clause and will + infinitive (without to) in the result clause.The second conditional describes present and future hypotheses: If he weren’t so easy going, he wouldn’t run so fast. To form it, use the past simple in the if clause and would + infinitive (without to) in the result clause.Because the second conditional describes a hypothesis, we use the second person form of the past simple in the if clause (subjunctive).
Continuous forms can be used instead of simple forms.