The zero conditional describes general truths: When you get stressed, you start to lose it. To form it, use the present simple in both the if and result clauses.
The first conditional describes present and future possibilities: If you’re tense, you’ll make mistakes. To form it, use the present simple in the if clause and will + infinitive (without to) in the result clause.
The second conditional describes present and future hypotheses: If he weren’t so easy going, he wouldn’t run so fast. To form it, use the past simple in the if clause and would + infinitive (without to) in the result clause.
Because the second conditional describes a hypothesis, we use the second person form of the past simple in the if clause (subjunctive).
Continuous forms can be used instead of simple forms.